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Case of the Ex: Should You Unfriend Your Ex On Facebook?

September 27, 2012 by Dawn McAlexander

Are you friends with your ex on Facebook?

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According to a new study in Cyberpsychology, Behavior and Social Networking we have a really hard time getting over exes – especially when we are friends with the ex on Facebook.  Tara Marshal of Brunel University in the U.K. followed more than 464 active Facebook users’ progress after a breakup. She evaluated their Facebook habits and the correlation between their emotional recovery and personal adjustment and found that even barring offline contact, the Facebook contact stunted their healing.

Divorce and Children
 

So, what does this mean for you, dear reader? Well, in short, if you are still friends with your ex on Facebook, according to this study you may still feel the desire to date that person or not feel closure over the relationship {feelings that might be different if you had no social media contact with that person}. Personally, I think it depends on the ex. I think most people have that ex that still gets to them, but I have a couple exes that our relationships ended on good terms and I can say definitely that looking at their pages doesn’t bother me. I also have a couple exes that I can no longer stand to even look at, let alone talk to on a daily basis {or even yearly, for that matter} and no, they are not on my friends list. That is not because I want them {or that I am afraid I might, given site of their faces, bleh}, it is quite the opposite.

break-up
 

As for the exes that still get to us – I think that most people want to “get along,” and perhaps throwing a Facebook friend request is like offering the proverbial olive branch. Having said that, I think the study is right. If you have an ex on Facebook that you still want and looking at their page tortures you, than yes, kick them off your page. Especially if it’s an ex that you KNOW that you can not have. I mean, it may seem rude {and even explain it to the ex if it makes you feel better} but is it worth it to suffer daily with the “what ifs” just to see someone’s status? Or their relationship status? It used to be that we only had to worry about running into former flames out in public. Now, we can see them all day long – online. Is it worth it? Why do that to yourself?

Are you friends with your ex on Facebook?

If so, does it bother you to look at their page? Are there any exes you specifically DO NOT friend? If so, why?

Filed Under: Entertainment Tagged With: break up, cyber stalking, Cyberpsychology Behavior and Social Networking, emotional recovery, ex, exes, facebook, friends list, psychology

About Dawn McAlexander

Dawn is a full time writer and content creator. Besides Cheap Is The New Classy, she also owns and writes for EatPlayRock.com, an entertainment site. Her interests include traveling, attending music events, DIY projects and reading. Dawn has a B.S. in Psychology and currently resides in North Carolina with her husband, Kenny, their dog, Marley, and their cat, TJ.

Reader Interactions

Comments

  1. Emily Ploch says

    September 27, 2012 at 9:12 am

    I’m only friends with 2 of the people I ever dated. The rest I don’t talk to anymore.

  2. Sharon says

    September 27, 2012 at 9:42 am

    Being friends with people on facebook is something that too many people do carelessly. You are letting them in to your everyday life. Sometimes that’s not a good thing. lol

  3. Paula Schuck says

    September 27, 2012 at 10:05 am

    I recently had an ex look me up and his wife messages me. That was creepy. I didn’t even want to remember that guy. He was totally not worth my time when I was 16. Like seriously hardly even recalled his name. Crazy!

    • Dawn says

      September 27, 2012 at 10:48 am

      I have had a couple exes’ wives contact me. Both of those exes are ones that I have nothing to do with and their wives are people I don’t care to talk to either. One of them I didn’t even know – she just sent me a stupid email out of the blue. Hmmm, wonder who gave her the email address? People can be so weird.

      Dawn

  4. Jennifer says

    September 27, 2012 at 10:19 am

    I am friends with an ex on Facebook, but we don’t even talk. I am also friends with his current girlfriend, so it’s not sneaky or anything!

  5. Kecia says

    September 27, 2012 at 10:29 am

    I am friends with two exes on Facebook. The relationships were long ago, and I would consider both of them to be friends now. I don’t talk to one much because we’ve just grown apart, but the other is one of my best friends now. The rest of my exes, no, I don’t want them on my Facebook because I don’t care to see their faces yearly either!

  6. Amber Edwards says

    September 27, 2012 at 10:31 am

    That’s quite an interesting thought. I’m friends with just a few exs, but we had been broken up and retained a friendship for a few years before we ever became Facebook friends. But no, I don’t think I’d remain Facebook friends with an ex who was fresh and hadn’t figured out a new position for them in my life whether it be friend or never speak to again! THEN if after a long time and the healing complete then I’d re-evaluate.

  7. Francine says

    September 27, 2012 at 10:35 am

    I think it is fine as long as your significant others knows about it and nothing is hidden.

  8. Denise says

    September 27, 2012 at 10:48 am

    I am friends with my ex on facebook mainly so we can share pictures of kids–doesnt bother either one of us

  9. Jennifer Williams says

    September 27, 2012 at 11:33 am

    My husband and I are on the same page on that one luckily. If it is in your past, leave it there, if you want to contact it, leave me alone. Plain and simple. I believe it is too easy when you are in a committed relationship and things get a little hard to start thinking about the what if’s with another person, if there is history there, and you have kept in touch, then there is a stronger chance you will not work things out with the one you are with.

  10. Kate, aka Guavalicious says

    September 27, 2012 at 12:35 pm

    Unless you ere friends after your breakup, I don’t see a reason to be in contact. It just leads to romanticizing.

  11. Darcy says

    September 27, 2012 at 1:07 pm

    The only exes I’m friends with on Facebook are from high school. My ex-fiance I am NOT friends with because it would bother me even though I don’t miss him.. It would just bug me. I don’t have many of them on my list though.

  12. Jenn says

    September 27, 2012 at 1:30 pm

    I was friends with my exe from high school, but he was a political fanatic, and I wound up removing him from my news feed!

  13. Kristin Wheeler (MamaLuvsBooks) says

    September 27, 2012 at 1:57 pm

    That’s very interesting!! I am friends with all my exes on FB!! I don’t want to date them though. =)

  14. Meredith says

    September 27, 2012 at 2:42 pm

    I avoided facebook for so long because I didn’t feel like dealing with this very thing!

  15. Sarah Muennix says

    September 27, 2012 at 3:15 pm

    I am friends with one serious ex and a couple guys I dated in Middle/High school – no drama and its all good. Its nice to be adults and be happy for each other!

  16. Jenn says

    September 27, 2012 at 3:35 pm

    I have children with both my exes, so we go back and forth. If we have a special event we friend each other to easier share info and pics

  17. Malia says

    September 27, 2012 at 7:28 pm

    I’m not friends with any of my exes on FB, I had a couple of them on myspace, but it’s been years since I’ve used myspace!

  18. maria says

    September 27, 2012 at 7:49 pm

    I was friends with an EX on Facebook, but it made my hubby uncomfortable just because he was the most recent one (as in 15 years ago lol) so I deleted him just to appease my hubby! It’s no biggie to me but then again we got married fairly young.

  19. Shayla Burks says

    September 27, 2012 at 10:00 pm

    I have a few ex boyfriends on facebook, but I hardly see anything from them. My ex husband and I are friends on facebook still, but that’s only because we share kids. It’s dumb for us to try to avoid each other on social media, when we have a daughter together. I’m friends with his parents, sisters, aunts, and the same goes for him. We’re family, even if we are going through a divorce. Yes, it makes it a little harder, and I’m already bracing myself for the day when I read a relationship status message up on his wall. But it’s all information that I’d get anyway, through other friends and family, and probably need, since we have Daughter.

  20. Alyssa McVey (Giveaway Overload) says

    September 28, 2012 at 12:33 am

    I don’t have my ex on Facebook. It wasn’t healthy for me.

  21. Jennifer Williams says

    September 29, 2012 at 4:28 pm

    I love the fair, I have not been since my oldest was younger. It always brings back great memories.

  22. Tina says

    June 30, 2013 at 3:36 am

    I am not friends with any of my exes on FB. I believe that it was in my past and that is where I want it to stay. However, I am friends with my ex husbands mother and sister on FB but we never talk about him. Thank you for sharing this informative post.

    • Dawn McAlexander says

      June 30, 2013 at 12:22 pm

      For me, it depends on who the ex is. Some I am friends with – some, no thanks. 😉

  23. lilian nikky says

    November 15, 2016 at 2:04 am

    My name is lilian N.This is a very joyful day of my life because of the help Dr.saguru has rendered to me by helping me get my ex husband back with his magic and love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.saguru email on the internet on how he has helped so many people to get their ex back and help fixing relationship.and make people to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.saguru is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR SAGURU NOW VIA EMAIL:drsagurusolutions@gmail.com or +2349037545183 He is the only answer to your problem and make you feel happy in your relationship.and his also perfect in 1 LOVE SPELL 2 WIN EX BACK 3 FRUIT OF THE WOMB 4 PROMOTION SPELL 5 PROTECTION SPELL 6 BUSINESS SPELL 7 GOOD JOB SPELL 8 LOTTERY SPELL and COURT CASE SPELL.

Trackbacks

  1. The Reverse Facebook Block | Smooth ReEntry says:
    March 28, 2013 at 5:32 am

    […] Case of the Ex: Should You Unfriend Your Ex on Facebook? […]

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*Meet Dawn*

Dawn is a full time writer and content creator. Besides Cheap Is The New Classy, she also owns and writes for EatPlayRock.com, an entertainment site. Her interests include traveling, attending music events, DIY projects and reading. Dawn has a B.S. in Psychology and currently resides in North Carolina with her husband, Kenny, their dog, Marley, and their cat, TJ.

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