virtual pace series

Exercising at home alone can be tough - especially when you are used to going to the gym. It can be hard to stay motivated when accountability, in the form of another person, isn't staring you right in the face. It's easy to sit on the couch and continue binge-watching your favorite program instead of exercising when you know someone isn't seeing you do this. So, that is why I … [Read more...] about Create An Exercise Accountability Group To Help Keep You Motivated