Exercising at home alone can be tough - especially when you are used to going to the gym. It can be hard to stay motivated when accountability, in the form of another person, isn't staring you right in the face. It's easy to sit on the couch and continue binge-watching your favorite program instead of exercising when you know someone isn't seeing you do this. So, that is why I … [Read more...] about Create An Exercise Accountability Group To Help Keep You Motivated
social distancing
Social Distancing And Exercise: Complete Virtual Races Safely At Home
With mitigation efforts and gym closures, it can be tricky to practice social distancing and exercise. I haven't been out of my home very many times since the pandemic started, but when I have, I could see that our local walking trails were crammed full of people - not social distancing. I am trying my best to follow the guidelines set forth by the CDC and Dr Fauci and Dr Birx, … [Read more...] about Social Distancing And Exercise: Complete Virtual Races Safely At Home
