I participated in an Influencer Activation on behalf of Influence Central for Zarbee’s Naturals. I received a product and a promotional item to thank me for participating.
As anyone who suffers from allergies or asthma knows, boosting one’s immune system is really important. Every Thanksgiving I am sick. Every. Single. One. Trust. I have even missed several Thanksgiving meals with family and I hate that. Well, it’s two days before Thanksgiving and guess who is not sick. So, I thought I would share with you guys some of the changes that I have made that I think have helped boost my immune system. 🙂
Tips To Help Boost Your Immune System
1. Drink Orange Juice – Orange Juice has a lot of Vitamin C. Oh, and it tastes really good. So why not?
2. Stay Hydrated – I try to drink plenty of water now. I used to be pretty bad at getting the hydration that I needed but now I find that the more hydrated I stay, the better I feel.
3. Get Plenty Of Sleep – I am a firm believer in sleep. When I was a teen and in my early twenties, I could stay up all night and then go to work. Not now. I need my sleep. And if I am tired, I take a nap.
4. Try To Reduce Stress – Sometimes that can be easier said than done, I know. However, I find that if I make lists, prioritize and try not to procrastinate, it really helps. Also, I try to limit my time with people who just bring me down.
5. Take Vitamins and Supplements – I take several vitamins and supplements and recently I have added Zarbee’s Naturals Elderberry Gummy Immune Support. Packed with 313% of the Vitamin C you need in a day, as well as many other vitamins and minerals, this supplement can help support a healthy immune function. It’s also made with no animal by-products. As an animal lover, this is very important to me.
The recommended serving suggestion is 3 gummies per day. What I find most interesting is that because they taste food, my husband will actually take Zarbee’s Naturals Elderberry Gummy Immune Support supplements. Trust me. He is not a vitamin or supplement guy. So, I am impressed by this.
Of course, I am not a doctor, but I do know that I am not sick this year for Thanksgiving. And really, when you take a vitamin or supplement, isn’t that what you are hoping for?
What Do You Do To Help Boost Your Immune System?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I’m a sucker for yummy vitamins. They are so tasty, that I can eat them like candy. 🙂 Great tips on boosting the immune system – I could use that help!
These really are tasty – way better than the ones that you struggle to swallow!
Great tips! I’ve been working really hard to try to make sure that I keep drinking as much water as I can!
I’ll have to see if I can get that supplement here in Canada.
Right now as I’m typing this I am sniffling! The weather here is crazy. I’d love to try those.
I went to buy these for my kids today and the store did not have them. Bummed! I did buy some Zarbees immune booster for my baby though, I will have to keep looking for these for my kids though.
Oh no, I am sorry to hear that. Hopefully they will be able to restock soon or you find them at another store.
These are great tips, I dont want any one home b/f the holidays with colds…
These are good tips. Reducing stress is very important to many aspects of your health.
Focusing on the immune system at this time of year is extra important. I always seem to be more prone to sickness when the weather is changing. Thankfully it hasn’t seemed to bother me too badly this year, but following your advice could only help. Thanks!
Good advice. Elderberry gummies sound interesting. Will check it out.
oooh we love Zarbee’s. We make our elderberry syrup, but sometimes we run out. This is the perfect solution!
These are definitely many of the things that I already do. I have never tried Zarbee’s before, I will look for it at the store.
Perfect product info. for this time of year. In fact, we’ve got one family member down and out today from being sick (on Thanksgiving!). Boosting the immune system is always something that’s welcome.
I can attest, elderberry is an amazing immune booster. We’ve used it for years!
I am glad to hear that. I am looking forward to continuing to take it for a long time.
I’m glad to hear it has helped you during this fall. My sister is usually sick during this holiday as well, and anything that can help sustain your health is a good thing. My first time hearing about elderberry!
I love using vitamins to help boost my immunities. I believe that it really helps me.
I so need some of these gummies to boost my immune system. Every year I come down with bronchitis, maybe this will stop the cycle. I love that it is in gummy form as well.
I actually just started using this and while I haven’t seen much of an improvement yet but I’m sure it works.
My kids love these vitamins. They are the only ones they will take.
I’m going to check these out for sure. I’m always looking for ways to keep away the crud.
Love these tips! I know that hydration makes a huge difference for me.
Elderberry totally works for us! We love the elderberry syrup. I didn’t know it’s also available in these gummies. I will buy these for the kids. The other thing we use often is echinacea.
We use liquid Elderberry all the time, and I am sure my kids would prefer this! I will keep a look out!
I have never heard of using lderberry gummys although it does make seense. Elderberries are a very old medicianl for colds . I have heaard of people brewing elderberry teas.