Gorton’s Fisherman’s Spicy Cajun Grilled Fillet Stew ~

I was looking around on Gorton’s website to find something different to make for dinner and I ran across Gorton’s Fisherman’s Spicy Cajun Grilled Fillet Stew. It is such a great time of the year for soups and stews, isn’t it? Also, my family loves anything that is spicy. We also really enjoy seafood. So this recipe sounds like a win win to me!

Eating seafood twice a week is a part of a healthy diet. Eating fish {which contains omega-3 fatty acids}..

• Promotes heart health
• Decreases blood pressure, triglycerides, and cholesterol levels
• Improves arthritis symptoms and helps to relieve joint pain
• Lessens symptoms of depression and ADHD
• Supports eye health
• Enhances brain growth and development
• Decreases the risk for certain types of cancers
• Reduces the symptoms of Alzheimer’s disease

Fisherman’s Spicy Cajun Grilled Fillet Stew

INGREDIENTS:

4 Gorton’s All Natural Cajun Grilled Fillets {we substituted regular fillets and added our own cajun seasoning}
2 Tbsp vegetable or olive oil
1 small onion, chopped
1 medium green pepper, chopped
1 carrot, diced
1 clove large clove garlic, minced
1 can (15 oz) can diced tomatoes
1 can (8 oz) can no-salt tomato sauce
1-1/2 cups dry white wine or tomato juice
1 tsp dried basil
1 tsp dried oregano
1/4 tsp red pepper flakes
1 1 bay leaf

NOTES: Add another element of flavor by substituting with our Tilapia Roasted Garlic & Butter Grilled Fillets and 1 Tbsp of Cajun seasoning!

DIRECTIONS:

1. Heat oil over medium heat in a large non-stick skillet for 2 minutes and sauté onions, green peppers, carrots and garlic for 5 minutes.

2. Add remaining ingredients, bring to a boil, reduce heat to medium, add Gorton’s All Natural Cajun Grilled Fillets, cover and simmer for 10 minutes.
3. Break fish apart, stir, simmer 5 minutes, stir and serve immediately.

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You can find this and tons of other recipes to cook in Gorton’s Galley.

Win a Gorton’s limited-edition plate + $2/1 coupon!

Three Cheap Is The *New* Classy readers will each receive a limited-edition Gorton’s Enjoy Seafood Twice a Week Plate and a $2 off coupon for use on a Gorton’s Seafood product! To enter, just follow the easy peasy rafflecopter below! This giveaway is open to the US and ends 11/14! Good luck!

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