I participated in a campaign on behalf of Mom Central Consulting for Zarbee’s Naturals. I received a promotional item and a product sample as a thank you for participating.

Ah, the gifts of spring. I really love spring. The birds, the new baby animals, the flowers, the congestion. Ok, the congestion not so much. If you are like me, spring isn’t quite as awesome for you because of the symptoms it brings. Did you know that there is natural seasonal congestion relief available? Check out this list of tips to help provide seasonal congestion relief.

8 Tips For Natural Seasonal Congestion Relief

#1 Drink Hot Tea

Hot tea is generally my first go-to when I get sick. The hot liquid helps to loosen congestion, while adding other ingredients offers even more relief. If my throat is sore, I like to add a few slices of lemon and a teaspoon of honey.

#2 Use A Humidifier

A humidifier offers congestion relief by adding moisture in the air which loosens congestion. Be sure to clean it regularly, though, per manufacturers instructions, as humidifiers can build up bacteria.

#3 Drink Plenty Of Water

One of the most important tips for congestion relief is to stay hydrated. The more fluids you drink, the easier it is for your body to clear out congestion itself. Plus, you will feel better.

#4 Use A Neti Pot

I have used one of these before and have found that they can provide a lot of congestion relief. There are certain ways that you need to prepare the water mixture before using it, so be sure to read manufacturers instructions thoroughly before trying this method.

#5 Use A Hot Or Cold Pack

I have found that applying heat or cold to the sinus area {especially in intervals} can provide at least temporary relief.

#6 Get Plenty Of Rest

Your body is more able to fight back if you have plenty of rest. I also think, if I am going to be sick, I would rather just sleep through it anyway.

#7 Steam

I have found that holding my head over steam coming from a pot of boiling water often helps loosen congestion as well. It helps if you put a towel over your head to hold more of the steam in. Do this only for a short period of time, though, as steam can burn.

#8 Take Medicine Or Supplements When Needed

Have you heard about Zarbee’s Naturals and their Seasonal Relief Project? Zarbee’s is a great solution for congestion! When you visit their Seasonal Relief Project website, to share how Zarbee’s Naturals Seasonal Relief with Butterbur worked has worked for you…

Zarbee’s Naturals Seasonal Relief will donate money to four causes that support exposure to and the protection of fresh air, including Fresh Air Fund, Children & Nature Network, and Moms Clean Air Force, and Healthy Child Healthy World.

Get A Free Zarbee’s Naturals Sample

Zarbee’s Naturals Seasonal Relief can be purchased over the counter at CVS and Target and is intended for children 12 years of age and above. Go to Zarbee’s Naturals Season Relief site now for customized seasonal congestion tips and don’t forget to sign up for a product sample!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.