With mitigation efforts and gym closures, it can be tricky to practice social distancing and exercise. I haven’t been out of my home very many times since the pandemic started, but when I have, I could see that our local walking trails were crammed full of people – not social distancing. I am trying my […]
The road to getting and feeling fit as well as weight loss can get expensive with the gym memberships, bougie foods, meal plans and more, but it doesn’t have to be that way! There are many budget-friendly options that can help you achieve your goals without breaking the bank. Here are some budget friendly ideas […]
Mental illness is something that has touched everyone’s life in some way. I know that, for me personally, depression is something I have struggled with throughout my life, particularly in my teens. Ironically, it took a heart attack to get me to reassess and find a way to be truly happy in my life. Everyone […]
Ok, so I was really busting my butt in the gym. For like 5 or 6 months after my open heart surgery, I was in the gym. A lot. First I started with cardiac rehabilitation, then I added in a gym membership, and eventually I had gotten to where I was working out 6 or […]
Be honest. How many of you have already ditched your New Year’s Resolutions? Last year I made a resolution to end the year in better shape than I started – and I did that. I am still not to my goal weight but I am way closer to being at my goal weight than I […]
As you guys know in my post from yesterday, I just completed Cardiac Rehab a few days ago. Though I was fortunate enough to be able to do both the treadmill and the recumbent bikes, not everyone in my class had that same ability. There were several people in my class who could only use […]
Ozeri Gen II Digital Bath Scale ~ You step onto your scale. You get one weight. A few minutes later you step again on the scale and get a totally different weight! We have all had these problems, whether the weight is off by a few pounds or twenty…it gets very annoying. This is especially […]
Cheap Is The *New* Classy and Drugstore Divas have teamed up to bring you an awesome Chicken Soup For The Soul Giveaway! FOUR lucky winners will each walk away with a copy of Chicken Soup For The Soul – Say Hello To a Better Body!
Fit Moms For Life ~ Recently I had the opportunity to review “Fit Moms For Life” by Dustin Maher. Maher is a personal trainer who has appeared almost 100 times on TV and has worked with over 5,000 moms in helping to transform their bodies and lives.