5 Tips For Creating An Effective Home Workout

When most people hear the word “workout,” they instantly think of the gym. While exercising in that type of environment offers a lot of benefits—like access to a variety of exercise machines, various exercise classes, and expert personal trainers—not everyone likes the idea of getting fit outside the home.

Win a Bowflex Treadclimber! ***OVER***

  Click HERE to enter! US only, 18+, one submission per person, per week. – Ends 2/8/12