To Write Love On Her Arms To Host 7th Annual Run For It 5K April 13th

Mental illness is something that has touched everyone’s life in some way. I know that, for me personally, depression is something I have struggled with throughout my life, particularly in my teens. Ironically, it took a heart attack to get me to reassess and find a way to be truly happy in my life. Everyone […]

Have You Already Ditched Your New Year’s Resolutions?

Be honest. How many of you have already ditched your New Year’s Resolutions? Last year I made a resolution to end the year in better shape than I started – and I did that. I am still not to my goal weight but I am way closer to being at my goal weight than I […]

Compete In Virtual Races At Any Fitness Level

As you guys know in my post from yesterday, I just completed Cardiac Rehab a few days ago. Though I was fortunate enough to be able to do both the treadmill and the recumbent bikes, not everyone in my class had that same ability. There were several people in my class who could only use […]

TWLOHA To Host 6th Annual Run For It 5K On 4/14

I really like sharing with you guys events I find out about that TWLOHA [To Write Love On Her Arms] is hosting. TWLOHA is a non-profit that helps those that suffer from mental illness and promotes suicide prevention. They are hosting their 6th annual Run For It 5K in Florida this April. If this is […]